Migraine headaches are a type of headache that comes in the form of attacks. It may be accompanied by recurrent headache attacks lasting 4-72 hours. Migraine attacks, which vary from person to person, reduce the quality of life. Stress, anxiety and sleep disorders, as well as certain foods can also trigger migraines. Natural methods and herbal solutions can be applied at home with herbal teas, oils, movements and some foods that are good for migraines. So what is good for migraines? How do migraines go away at home? What causes migraines? Natural methods and herbal solutions that are good for migraines at home :
Migraine is a type of headache that is felt acutely. It negatively affects the daily and social lives of people. It can come in the form of sudden crises and seizures. Millions of people worldwide have been diagnosed with migraines. It may occur in eye-related disorders, as well as the cause may be chronic. Although rare, it can also be seen in children. The incidence rate in women is twice as high as in men.
WHAT IS GOOD FOR MIGRAINES? NATURAL METHODS AND HERBAL SOLUTIONS THAT ARE GOOD FOR MIGRAINES AT HOME
Natural methods of migraine can be applied at home with foods, herbal teas and oils that are good for migraine.
Migraine, the type of headache that comes in attacks. Along with the necessary medical measures, there are foods and herbal teas that will help reduce migraines. These foods can be shown as celery, apple, kiwi, pear and vegetable soup, spinach, almonds, banana, yogurt, mint. Linden, chamomile, fennel, ginger or nettle tea are among the herbal teas that can help relax and relieve pain. In addition, peppermint oil, lavender oil and chamomile oil can also be preferred against migraine headaches. These oils can be applied by massaging.
HOW DOES MIGRAINE PAIN GO AWAY?
Patients should avoid arbitrary use of medications and should definitely see a specialist. They should be paid attention to sleep patterns, and should be taken care to be asleep at certain times of the night. Do not stand in multi-light environments and the eyes should be rested with relaxing glasses. In addition, it is also necessary to take care of nutrition . No meal should be skipped, especially breakfast. Doing regular breathing exercises can reduce migraine pain.
MOVEMENT AND EXERCISES THAT ARE GOOD FOR MIGRAINES
Physiotherapist Ahmet Burak Sezgin gave information about exercises that can be applied against migraine pains.
Migraine symptoms usually begin to be felt in the neck area about an hour before. The feeling of pain that gradually spreads to the upper regions indicates that alarm bells are starting to ring for us. As soon as you feel this pain, firstly lie down in a comfortable place and lean your head slightly back. Take a single deep breath and release it, taking the breath through your nose and giving it out through your mouth.Continue the single deep breathing exercise for a few minutes to the extent that you can stand it. Figure out how many deep breaths you can take in a row and take and take the few number of deep breaths. After each deep breath, increase the number of subsequent deep breaths. In other words, continue the breathing exercises so that they are two and then three times in a row before one breath. Return to normal breathing after deep breathing sessions according to the number of breaths you have determined, and when you feel ready, breathe deeply in the same way without straining. When you feel that the pain has decreased, continue the procedure without difficulty.